YOU’LL SLUMBER LIKE A NEWBORN AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your telephone at 2 AM, Though you know it’s building points worse?Yeah, you’re not by yourself.Snooze struggles are authentic. And guided meditation for slumber might be The